02/08/2021 - Wicked Witch - Filthy Animals!!!
White Claw, Yogi, and YHC showed up some early miles and discussed why in the world did The Weekend have a bunch of dudes wearing jock straps on their faces…
Pax: Drumstick
01/13/2021 - Forge - Paraforge
Paragoon’s branching out hitting the Forge…. had to make it a bit of a dumpster fire for them. Do what seems stupid, what sounds like too much with a kettlebell…
01/06/2021 - Forge - Down the KB ladder and back up
Mosey around the parking lot, circle up for some SSH, Copper head squats, windmills, sun gods, and michael phelps. Ladder routine, down and back up! 10 of each Hop-over burpees…
12/05/2020 - Chatterbox - The best beatdown ever
Best beatdown ever ask anybody except Drumstick, don’t ask him. Warm-o-rama on the cold wet grass: don’t cha worry the burpees and SSH will warm you up Grylls. Thang: mosey…
12/02/2020 - Forge - 3rd best beatdown ever
3rd best beatdown ever ask anyone they’ll tell you…. bells a swinging, two 1st F Q’s in attendance so best form ever out there. In the ally of the Forge…
11/10/2020 - Paragon - Roadtrip to Paragon
It’s been a minute since I have ventured south to the Paragon. Warm-up: Run around for a little while then circle up and do some IC exercises The Thang: Speed…
11/06/2020 - Clinic - STAIRS
Intro: YHC figured out his 1 yr F3 Anniversary date earlier this week and that it was 11/6. So.., YHC had to find a Q option. Barbosa was gracious enough…
10/09/2020 - Blacktop - Ode to Smurfette
Warm-o-rama Quick mosey to the side lot. SSH, Windmills, Merkins, and Michael Phelps. Grab a coupon and mosey to Mount-Killa-My-Lunga The Thang This is a ode to an old beat-down…
10/12/2020 - Wicked Witch - Hombre Q at the Witch, LawDog Style
YHC signed up to Q a few weeks ago in an effort to Q a little more, unbeknownst to me the day was a school holiday because for some reason…
09/10/2020 - Paragon - The Paragon – 9.10.2020
WarmUp Imperial Walkers Alt Quad Stretch Alt Spider-Man Lunge Circuit 1 – 2 Rounds Squat Hold x2 sec, Squat Jump x20 Side Shuffle Hop Plank Hold x30 Flutters x 1min…