02/08/2021 - Wicked Witch - Filthy Animals!!!
White Claw, Yogi, and YHC showed up some early miles and discussed why in the world did The Weekend have a bunch of dudes wearing jock straps on their faces…
White Claw, Yogi, and YHC showed up some early miles and discussed why in the world did The Weekend have a bunch of dudes wearing jock straps on their faces…
Paragoon’s branching out hitting the Forge…. had to make it a bit of a dumpster fire for them. Do what seems stupid, what sounds like too much with a kettlebell…
Mosey around the parking lot, circle up for some SSH, Copper head squats, windmills, sun gods, and michael phelps. Ladder routine, down and back up! 10 of each Hop-over burpees…
Best beatdown ever ask anybody except Drumstick, don’t ask him. Warm-o-rama on the cold wet grass: don’t cha worry the burpees and SSH will warm you up Grylls. Thang: mosey…
3rd best beatdown ever ask anyone they’ll tell you…. bells a swinging, two 1st F Q’s in attendance so best form ever out there. In the ally of the Forge…
It’s been a minute since I have ventured south to the Paragon. Warm-up: Run around for a little while then circle up and do some IC exercises The Thang: Speed…
Intro: YHC figured out his 1 yr F3 Anniversary date earlier this week and that it was 11/6. So.., YHC had to find a Q option. Barbosa was gracious enough…
Warm-o-rama Quick mosey to the side lot. SSH, Windmills, Merkins, and Michael Phelps. Grab a coupon and mosey to Mount-Killa-My-Lunga The Thang This is a ode to an old beat-down…
YHC signed up to Q a few weeks ago in an effort to Q a little more, unbeknownst to me the day was a school holiday because for some reason…
WarmUp Imperial Walkers Alt Quad Stretch Alt Spider-Man Lunge Circuit 1 – 2 Rounds Squat Hold x2 sec, Squat Jump x20 Side Shuffle Hop Plank Hold x30 Flutters x 1min…