Paragoon’s branching out hitting the Forge…. had to make it a bit of a dumpster fire for them. Do what seems stupid, what sounds like too much with a kettlebell and a splash of the crockpot.
Warm – O – Rama:
Mosey 1/4 mile mixing in karaoke, butt kicks, and high knees.
30 something SSH to get the balls warm and chatter going.
Sun gods and Phelps
Fast weed pickers
Dora 1: accumulative kettlebell exercises: 100 bent over rows, 200 tri extensions, 300 upright rows. Partner A runs to pole and back while B performs.
Intermission 1: 10 deadlifts, run with bell across parking lot stopping at each pole (2 stops) for 5 thrusters ea. Rinse and repeat to get back.
Dora 2: accumulative kettlebell exercises: 100 kettlebell swings, 200 curls, 300 calf raises. Partner A runs to pole and back while B performs.
Intermission 2: 10 lat pullover leg raise, run with bell across parking lot stopping at each pole (2 stops) for 20 on the bell mountain climbers. Rinse and repeat to get back.
COT: prayers for Hombre and peeps, and the serenity prayer because it just comes out of my mouth sometimes even when I tell myself to give that one a rest.
Something is wrong with the world today but I couldn’t think much on it in the gloom today as I was having too much fun:
- Ma Bell coming in hot with his cloths on inside out; he got dressed a dark coat closest this morning
- Paragoons joined in on the pain, chatter and ridicule
- Lizard King posting with a broken foot
- Grey Poupon F3 identity crisis; he thinks his name is Metro powered by T-moblie, Drumstick thinks his name is GP, and Narco was calling him Master P all morning
- high reps for the bells today with close to two miles of running; running with the bell still kicks my ass
- Homeboy thanks for traveling 1 hour to us, and getting all beast mode on the kettlebell beatdown but dude it shouldn’t take you an hour, I can get to your house in 30 minutes.