AO: Forge
When: 01/06/2021
PAX:
Number of Pax: 5
Pax Names: Doddy, Drumstick, Narco, Silverado, Tiny Tat,
Number of FNGS: 0
FNG Names:
QIC: Tiny Tat
Mosey around the parking lot, circle up for some SSH, Copper head squats, windmills, sun gods, and michael phelps.
Ladder routine, down and back up!
10 of each
- Hop-over burpees
- Goblet squats
- Overhead presses
- Swings
- Cleans (each side)
- Thrusters
Take a lap, then next round is 9, then 8, 7, 6, 5.
Then we go back up…6, 7, 8, 9, 10.
Everyone finished 9, some got started on 10.
Great work fellas!!