AO: Forge

When: 01/06/2021


Number of Pax: 5

Pax Names: Doddy, Drumstick, Narco, Silverado, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Tiny Tat

Mosey around the parking lot, circle up for some SSH, Copper head squats, windmills, sun gods, and michael phelps.

Ladder routine, down and back up!

10 of each

  • Hop-over burpees
  • Goblet squats
  • Overhead presses
  • Swings
  • Cleans (each side)
  • Thrusters

Take a lap, then next round is 9, then 8, 7, 6, 5.

Then we go back up…6, 7, 8, 9, 10.

Everyone finished 9, some got started on 10.

Great work fellas!!

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F3 Cherokee