Mosey around the parking lot, circle up for some SSH, Copper head squats, windmills, sun gods, and michael phelps.
Ladder routine, down and back up!
10 of each
- Hop-over burpees
- Goblet squats
- Overhead presses
- Cleans (each side)
Take a lap, then next round is 9, then 8, 7, 6, 5.
Then we go back up…6, 7, 8, 9, 10.
Everyone finished 9, some got started on 10.
Great work fellas!!