AO: Forge

When: 01/06/2021

PAX:

Number of Pax: 5

Pax Names: Doddy, Drumstick, Narco, Silverado, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Tiny Tat


Mosey around the parking lot, circle up for some SSH, Copper head squats, windmills, sun gods, and michael phelps.

Ladder routine, down and back up!

10 of each

  • Hop-over burpees
  • Goblet squats
  • Overhead presses
  • Swings
  • Cleans (each side)
  • Thrusters

Take a lap, then next round is 9, then 8, 7, 6, 5.

Then we go back up…6, 7, 8, 9, 10.

Everyone finished 9, some got started on 10.

Great work fellas!!

Leave a Comment