08/24/2020 - Vineyard - improv
Where ever we may roam today at the Vineyard…….. small but mighty group sweat it out at a 100% humidity. Warm-o-Rama: mosey with ass kickers and karaoke. Fast toy soldiers,…
Pax: Drumstick
08/17/2020 - Wicked Witch - 1st Annual Wicked 5k
Superlatives! Most Likely to: Star in an sleazy infomercial selling sports recovery drinks and/or gutter leaf guards: Garg Sandbag most workouts and totally crush the ones that involve actual competition:…
08/15/2020 - Chatterbox - Welcome Toro the Bull!
Today was Chubb’s VQ. It went down as follows . . . Warm-A-Rama: Side Straddle Hops, Week Pickers, Sun Gods, Heismans, Switch Kicks The Thang: Two sets of the following-…
07/30/2020 - Vineyard - Keep It Simple
Short mosey from our new starting area in the parking lot to the area by the gym. SSH Weedpivkers Sun gods Michael Phelps. The Thang: Dora style workout. Every 4…
07/29/2020 - Forge - Kettlebell Humpday
Went with a little Q collaboration to mix things up…… not the only surprise of the morning. First Q, Trill (YHC) Warm-O-Rama: 1/4 mile mosey to get Grylls box chattering…
07/27/2020 - Wicked Witch - Crazy 8
And Spicoli. Why is it so quiet? The Pax mosey to the Barn for some warm ups with Imperial Walkers, Windmills, and SideStraddleHops (in that order, I know who doesn’t…
07/21/2020 - Wicked Witch - Brew of the Day
FIRST AND FOREMOST: Spicoli is not on the above list We had 9 guys! It was a pleasure for me to see that no one had signed up to…
07/21/2020 - Wicked Witch - Brew of the Day
FIRST AND FOREMOST: Spicoli is not on the above list We had 9 guys! It was a pleasure for me to see that no one had signed up to…
06/23/2020 - Paragon - Backwards Up the Stairs
I had a very simple BD set up to go but had a bad feeling that a ton of people were going to show up. Therefore we did a super…
06/20/2020 - Chatterbox - The Upside Down Pineapple
Run 1 Mile 100 SS Hops 90 Mt. Climbers 80 American Hammers 70 Walking Lunges 60 Merkins 50 Squats 40 American Hammers 30 SS Hops 20 Merkins 10 Burpees 5…