Short mosey from our new starting area in the parking lot to the area by the gym.
Dora style workout. Every 4 minutes were took a lap going up the left staircase and down the right staircase. Each person did all reps below.
400 Rocky Balboas
Once you finished the first round, cut the reps in half for the subsequent rounds.
9 PAX on a Thursday is a good number for the Vineyard. Hope we can keep it up. Great work guys!