AO: Vineyard

When: 07/30/2020


Number of Pax: 9

Pax Names: Bayside, BoSox, Butterfly, Drumstick, Jackalope, Lifeboat, Lizard King, Mouth-2-Mouth, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: BoSox

Short mosey from our new starting area in the parking lot to the area by the gym.
Sun gods
Michael Phelps.

The Thang:
Dora style workout. Every 4 minutes were took a lap going up the left staircase and down the right staircase. Each person did all reps below.

100 Merkins
200 Squats
300 LBC’s
400 Rocky Balboas

Once you finished the first round, cut the reps in half for the subsequent rounds.

9 PAX on a Thursday is a good number for the Vineyard. Hope we can keep it up. Great work guys!

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