06/06/2022 - Colosseum - JoyCon Birthday Q
Warm-o-rama. Side straddle hops, weed pickers, imperial walkers, Michael Phelps and sun gods. The Thang. In honor of school being out JoyCon took us to school. PAX grabbed a bookbag…
Pax: Doughboy
06/02/2022 - Apex - Sooories summer of sprints and speedos part 2
Sooories return included some running, some sprinting, some tabata. The End. Just kidding: 500 m warm up, 1 mile run 25%,50%,75% effort over 400 m, x4. Sprint complex- 35…
06/01/2022 - Colosseum - The Cards Don’t Lie
We triangled up – it’s hard to circle up with three guys there. We warmed up with SSH’s, Weedpickers, Imperial Walkers, and some arm circles. We used the F3 Workout…
05/16/2022 - Colosseum - Be Prepared
Beatdown was inspired by everyday chores and challenges. I’m thankful that F3 helps me be prepared. ‘7s’ with a coupon Base of hill squats Top of hill curls Chest press…
05/04/2022 - Colosseum - May the FNG Be With You
The Colosseum wanted to try out “FNG day.” Of course, every day is FNG day but putting a specific day on the calendar, reminding the regular PAX about it, and…
04/20/2022 - Colosseum - 4:20 Special
Backblast is just a few days late, very appropriate for a 4/20 beatdown. Special playlist planned from the depths of YHC’s college hayday: selections from Widespread Panic, Phish and…
04/21/2022 - Apex - The Fart Sack
We had someone MIA, so myself and Black Swan picked up the Q! Black Swan lead us in a little mossy to the Middle school Warm-O-Rama: SSH IC Weed pickers…
05/02/2022 - Colosseum - Its Raining PAX
“My foot hurts.” In that order these simple words form the manliest sentence in the English language. That’s why today’s beatdown was a 0.0 with the manliest playlist ever played…
04/13/2022 - Colosseum - Holy Week = Murder Bunnies and More
Warmorama: Mosey to the west Parking Lot 10 – 6 count Burpees 5 – Alarm Clocks 10 – Windmills Sun Gods & Michael Phelps The Thang Mosey to the Grass…
04/01/2022 - Colosseum - Shieldlock – Ruck-n-Cuss
Discussed Shield Lock chapter in Q Source while