We triangled up – it’s hard to circle up with three guys there. We warmed up with SSH’s, Weedpickers, Imperial Walkers, and some arm circles.

We used the F3 Workout deck – we used one card for the exercise, and another card for the number of reps. After three exercises, we ran a lap around the parking lot section. Four sets of three, four laps. Lots of fun, and a good workout!

Ended with a TOT (triangle of trust), where we prayed for the folks in Uvalde, TX, the SBC, and Doughboy’s group going thru some changes.