03/28/2022 - Colosseum - Gettin swole is the goal
After Imperial Walkers, Mountain Climbers, Weed pickers, and SGs and MPs for warmorama, YHC wanted to get all of the PAX swole for spring break. (Having to define the term…
Pax: Doughboy
01/27/2022 - Apex - 4 Corners
Warm-a-roma – Side straddle hops, which included 10 full, 10 three quarter, 10 legs only, 10 hops. Restart with 9 of each, counting down to 1. Parking Lot Lines (2…
03/21/2022 - Colosseum - Dora with Stairs and Bears
We jogged to the stairs at the Colosseum and warmed up with SSH’s, Weed Pickers, Imperial Walkers, and Sun Gods. Then we did a Dora workout. While one partner was…
03/11/2022 - Colosseum - Colosseum QSource Ruck – The Jester
The men of the Colosseum rucked 2.1 miles and discussed The Jester. Great discussion followed. It was good to see Exile come with us. We ended with COT and prayed…
03/14/2022 - Colosseum - Whippets
First time Q’ing at the Colosseum. Inspiration was lacking so I pulled out an eponymous beatdown that I have used in the past. Quick mosey over to the coupon…
03/04/2022 - Colosseum - QSource Ruck – The Queen
2.24 mile ruck and discussed the Queen chapter in the
03/02/2022 - Colosseum - Give it up for Lent
Warmorama 1 PAX picks an exercise from the list below and a rep count (10, 20, 30, 40, 50) while the rest run a 20 yard sprint. Once an exercise…
02/25/2022 - 3rd F - Banjo Ruck-n-Cuss
Discussed The King chapter in Q-Source. Rucking route reminded us of Deliverance – we were ready to hear banjos at any
02/23/2022 - Colosseum - Pearls on a String – Indian Run Style
Warmarama Pearls on a String – We ran around the AO Indian style. Each time the Q was at the front of the line, all PAX would stop and do…
02/17/2022 - Apex - Core and Merkins
Warmarama Started the Thang where Lamb Chop was stationed since he needed a 0.0. Each round consisted of 25 reps of an exercise I chose and 25 reps of a…