02/28/2022 - Colosseum - Sixty Fives
Since it was Viceroy’s 65th birthday, we did Sixty Fives! Warm-o-Rama It was a chilly morning, so we did some SSH’s, Weed Pickers, Imperial Walkers, and Sun Gods. The Thang…
Pax: Doughboy
02/21/2022 - Colosseum - Never go full Exicon
Warmup. Side straddle hops. Imperial walkers. Weed pickers. More leg stretching b/c my legs hurt. Sun gods. Michael Phelpses. The Thang. Part 1. Bearway to Heaven! It’s in the Exicon…
02/16/2022 - Colosseum - Guardian Rifle Carry
YHC was due for a Q at the Colosseum. Extended mosey of roughly one mile. We did the warm o Rama one exercise at a time throughout the mosey. SSH,…
02/02/2022 - Colosseum - We’re Gonna Do HOW MANY Burpees?
Intro It was COLD. Too cold for the South. The kind of cold that makes YHC ornery. So YHC took it out on the PAX. Told the PAX to bring…
02/11/2022 - Colosseum - Be Prepared to Discuss Preparedness
Discussed the Preparedness chapter in Q
02/04/2022 - Colosseum - LDP at Dunkin
Our Friday Q source and ruck. Today, however we changed things up. Since the focus of this is the Q source and discussions, we decided to skip the ruck and…
01/29/2022 - Colosseum - Ruck’n’Cuss before 3rd F
Had a great leadership discussion about the Group chapter in Q
01/31/2022 - Colosseum - Take It to the Limit
It was cold. Not Omaha cold, but cold. We started with some Warm-o-Rama. SSH’s, Mountain Climbers, Imperial Walkers, Weedpickers. The usual. The Thang was B.O.M.B.S. to an Eagles playlist. Classic.…
01/26/2022 - Colosseum - Core & Hams
WARM-O-RAMA Imperial walkers, Windmills, Exile Merkins THE THANG A simple rotation of exercises broken up by 3 rounds of sprints. Exercises, in cadence, included: Bent over rows Dead lifts Glute…
01/24/2022 - Colosseum - Rawhide Roundup
Rollin’, Rollin’, Rollin’ Though the streams are swollen Get those doggies rollin’, Rawhide! Through the wind and weather, Hell-bent for leather Wishin’ my gal was by my side! All the…