AO: Colosseum

When: 01/26/2022


Number of Pax: 10

Pax Names: Air Bud, BailBond, Brad Pitt, Doughboy, Dr Tron, Exile, Happy Ending, JoyCon, Mouth-2-Mouth, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Exile

Imperial walkers, Windmills, Exile Merkins


A simple rotation of exercises broken up by 3 rounds of sprints.

Exercises, in cadence, included:
Bent over rows
Dead lifts
Glute bridge
Single Leg Glute Bridge
Coupon Press
Coupon Curl
BBS w/ coupon as counter-weight
Glute Bridge W Coupon
Freddie Mercuries 

Races included:

  1. Race to first island and back – 1st PAX back does 1 burpee, 2nd does 2, and so on.
  2. Suicide Run – Race to first island and back, then second island and back – 1st PAX back does 1 burpee, 2nd does 2, and so on.
  3. Suicide +Big Boys – just like above, but add 10 BBS at the first turnaround, and 15 at 2nd. Still doing burpees as per placement on return

6 Minutes of Mary

Prayers for those who are sick or injured. Reminder of upcoming Speed For Need training days and opportunity to volunteer in the future.

JoyCon can call a cadence better than a lot of grown men. YHC was so eager for coffee that I left my gloves on the ground. (But Doughboy got em for me!)

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