AO: Colosseum

When: 01/26/2022

PAX:

Number of Pax: 10

Pax Names: Air Bud, BailBond, Brad Pitt, Doughboy, Dr Tron, Exile, Happy Ending, JoyCon, Mouth-2-Mouth, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Exile


WARM-O-RAMA
Imperial walkers, Windmills, Exile Merkins

THE THANG

A simple rotation of exercises broken up by 3 rounds of sprints.

Exercises, in cadence, included:
Bent over rows
Dead lifts
Glute bridge
Single Leg Glute Bridge
Coupon Press
Coupon Curl
BBS w/ coupon as counter-weight
Glute Bridge W Coupon
Freddie Mercuries 

Races included:

  1. Race to first island and back – 1st PAX back does 1 burpee, 2nd does 2, and so on.
  2. Suicide Run – Race to first island and back, then second island and back – 1st PAX back does 1 burpee, 2nd does 2, and so on.
  3. Suicide +Big Boys – just like above, but add 10 BBS at the first turnaround, and 15 at 2nd. Still doing burpees as per placement on return

6 Minutes of Mary

COT
Prayers for those who are sick or injured. Reminder of upcoming Speed For Need training days and opportunity to volunteer in the future.

NMM
JoyCon can call a cadence better than a lot of grown men. YHC was so eager for coffee that I left my gloves on the ground. (But Doughboy got em for me!)

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