Warm-o-rama.

Side straddle hops, weed pickers, imperial walkers, Michael Phelps and sun gods.

The Thang.

In honor of school being out JoyCon took us to school.  PAX grabbed a bookbag aka concrete block and rifle carried it to class.  After completing their schoolwork in that class the PAX picked up their bookbag and rifle carried to the next class until all 7 classes were over.  Once class was over the PAX ran home but then had to run right back for school the next day.  Rinse and repeat.  7 classes were: merkins, squats, curls, BBS, coupon swing, lunges with coupons (2 count), and triceps extensions.  Schoolwork was 13 reps of that classes’ exercise for JoyCon’s 13th birthday.

Amazing school/summer playlist which would have only been better if I had remember my speaker.

Mary.

Then some mary.

COT.

PigKnuckle is having a baby!

Coffeteria.

JoyCon got a ruck weight for his birthday.  What a lucky guy.