Sooories return included some running, some sprinting, some tabata.
500 m warm up, 1 mile run 25%,50%,75% effort over 400 m, x4.
Sprint complex- 35 yards. Sprint, rifle carry with cinder block, shuffle, rifle carry, sprint. Twice.
Tabata 45/15 merkins x3
Prayers, announcements, and high-fives.