AO: Apex

When: 06/02/2022

PAX:

Number of Pax: 7

Pax Names: Doughboy, Flipper, Matter, Short Circuit, Sooorie, Swing Line,

Number of FNGS: 0

FNG Names: N/A

QIC: Sooorie


Sooories return included some running, some sprinting, some tabata.

The End.

 

Just kidding:

500 m warm up, 1 mile run 25%,50%,75% effort over 400 m, x4.

Sprint complex- 35 yards. Sprint, rifle carry with cinder block, shuffle, rifle carry, sprint. Twice.

Tabata 45/15 merkins x3
Squat jumps
X2

Prayers, announcements, and high-fives.

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F3 Cherokee