Backblast is just a few days late, very appropriate for a 4/20 beatdown.

 

Special playlist planned from the depths of YHC’s college hayday: selections from Widespread Panic, Phish and the Grateful Dead.

Warm o Rama: SSH, Copperhead Squats, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps

Grab Coupons, place at each of the 4 corners of the parking lot.

4 exercises, one per corner, 20 reps each.

Round 1: Squats, OH Press, Swings, Curls, in between, each corner Mario Jump.

After the round, I asked what you do when the cops show up at the party: RUN!!! – Sprint to the cars, then mosey back.

Round 2: Chest Press, Block Merkins, Deadlift, Bent over Row, in between, Side steps

RUN from the cops again,

Repeat Round 1 and 2, as well as the Po Po sprints

 

Always a pleasure to lead the men from the Colosseum!