Number of Pax: 10
Pax Names: Air Bud, BailBond, Blue Cheese, Careless Whisper, Chevy, Doughboy, Dr Tron, JoyCon, Sega, Viceroy,
Number of FNGS: 0
QIC: Blue Cheese
Backblast is just a few days late, very appropriate for a 4/20 beatdown.
Special playlist planned from the depths of YHC’s college hayday: selections from Widespread Panic, Phish and the Grateful Dead.
Warm o Rama: SSH, Copperhead Squats, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps
Grab Coupons, place at each of the 4 corners of the parking lot.
4 exercises, one per corner, 20 reps each.
Round 1: Squats, OH Press, Swings, Curls, in between, each corner Mario Jump.
After the round, I asked what you do when the cops show up at the party: RUN!!! – Sprint to the cars, then mosey back.
Round 2: Chest Press, Block Merkins, Deadlift, Bent over Row, in between, Side steps
RUN from the cops again,
Repeat Round 1 and 2, as well as the Po Po sprints
Always a pleasure to lead the men from the Colosseum!