AO: Colosseum

When: 05/16/2022

PAX:

Number of Pax: 8

Pax Names: Air Bud, BailBond, Careless Whisper, Doughboy, Dr Tron, JoyCon, Training Wheelz, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Dr. Tron


Beatdown was inspired by everyday chores and challenges. I’m thankful that F3 helps me be prepared.

‘7s’ with a coupon
Base of hill squats
Top of hill curls

Chest press then sprint 30 yards
Merkins

Bent over row and farmer carry one hand 30 yards
Overhead press farmer carry other hand back

3 Burpee ring of fire

5 minutes of mary

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F3 Cherokee