AO: Colosseum

When: 04/13/2022

PAX:

Number of Pax: 7

Pax Names: Air Bud, Brad Pitt, Careless Whisper, Doughboy, Dr Tron, Lamb Chop, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Brad Pitt


Warmorama:

Mosey to the west Parking Lot

10 – 6 count Burpees

5 – Alarm Clocks

10 – Windmills

Sun Gods & Michael Phelps

The Thang

Mosey to the Grass Field at the back of the church.

  • Murder Bunnies – Together across the field.
  • Pax choice core exercise.
  • Murder Bunnies – Together back across the field.
  • Bear Crawls together with Merkin after every 4 steps across the field.
  • Pax choice core exercise.
  • Bear Crawls together with Merkin after every 4 steps back across the field.
  • Long Jumps together across the field.
  • Pax choice core exercise.
  • Long Jumps together back across the field.

Mosey to the stairs in the back of the Chapel.

  • Run to the top of the stairs then mosey back down.
  • Pax choice core exercise.
  • Repeat 5 times

Mosey to the outdoor benches.

  • 20 Dips
  • 20 Step up knee raises right foot.
  • 10 slow Dips
  • 20 Step up knee raises left foot.
  • 10 slow Dips

Mosey back to the flag.

  • 6 inches until time ran out.

COT

Doughboy – was 6 man. Prayers for his son dealing with eczema. Prayer request for F3 pax that have not posted recently. Asked to reach out to those that we have not seen in a while.

 

Thanks to the pax this am for putting up with my exercise trials with some twists to original exercises. Everyone worked hard as we found out some of them are not so easy. Always enjoy the crew at the Colosseum. Great AO.

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