Pax: Doughboy

07/06/2022 - Colosseum - Hump Day Fun

Warmorama… Mosey to grass field heading towards church. SSHs, Weed Pickers, Sun Gods, Michael Phelps The Thang… #1 Use current field as a triangle and do exercises in corners. 1st…

06/29/2022 - Colosseum - Brick Bombs

This was B.O.M.B.S. with Bricks! Warm-o-Rama: We did the predictable amount of SSH’s, Imperial Walkers, Weedpickers, and arm circles. I need to get more imaginative on warm ups. We each…

06/30/2022 - Apex - Brick House

Warm-o-Rama We did the predictable amounts of SSH’s, Weed Pickers, Imperial Walkers, and Arm Circles. Had to warm up those shoulders and arms. We then proceeded to grab two bricks…

06/22/2022 - Colosseum - Vroom Vroom

As an Air Bud tradition at the Colosseum, it is imperative that you must park OUTSIDE THE LINES and in any fashion that shows off your very normal car/truck/suv. In…

06/13/2022 - Colosseum - Back to the Basics

Artwork courtesy of @Joycon.  Swiper’s swiping days are over. Warm-o-rama.  SSH, imperial walkers, weedpickers, tumbleweeds, sun gods, Michael Phelps. The Thang.  Started with the “Private Suber” (based on something my…