AO: Colosseum

When: 06/22/2022


Number of Pax: 9

Pax Names: BailBond, Chevy, Couch Fire, Doughboy, Dr Tron, JoyCon, Training wheels, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Air Bud

As an Air Bud tradition at the Colosseum, it is imperative that you must park OUTSIDE THE LINES and in any fashion that shows off your very normal car/truck/suv. In honor of parking to highlight your new tires or fresh wax, we had a CARS themed beat down…KACHOW!

Started with a rousing rendition of warm o rama and then migrated to the coupons for some light work all while listening to a cars oreinted playlists. Smash hits from the Disney classic cars blared through the speakers along with tunes by The Cars, Billy Ocean, Sammy Hagar, The Beach Boys, Gary Newman, and War…GOOD GOD YA’LL.


V – Vicious Circle (Guardian Run but PAX break off and do 5 Burpees before running to front)

R – Rows (25x)

O – Overhead Press (25x)

O – Overhead Tricep Extensions (25x)

M – Merkins (25x)

lather, rinse, repeat

after 3 VROOMs we put the coupons up and did a modified marry of sprinting the hills in groups of 3.

after each group sprinted, finished with traditional mary and COT

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