10/31/2023 - Castle Black - Yahtzee!!!!
WARMUP: Lap, warmarama: SSHs, Imperial Walkers, Weed Pickers, Michael Phelps, Sun Gods THE THANG: Yahtzee!!!! Roll 5 dice, add up the total and that is the number of reps. Each…
Pax: Dig-Em
10/25/2023 - Forge - SMORES
WARMUP: Mosey around the parking lot. Side Straddle Hops, Weed Pickers, Willie Mays, Copperhead Squats, Sun Gods, Michael Phelps. THE THANG: Partner up. While your partner runs to the end…
10/21/2023 - Chatterbox - Poppin off at the park
WARMUP: pickle pounders and prom dates to Luda THE THANG: sprints & coupons MARY: none ANNOUNCEMENTS: RIP to Lexi’s abilities COT: prayers for Gaylord’s sister and my
10/18/2023 - Forge - No Jackalope? No Problem
WARMUP: Mosey with the bell; Perform usual Warm-O-Rama Suspects THE THANG: Burpees, lift bells, get swole, repeat. MARY: Never heard of her ANNOUNCEMENTS: Lexi joins tier 5 status with Chubb…
10/13/2023 - Armory - Friday the 13th BOMBS
WARMUP: Coupon mosey from the flag to a Cherokee North entrance; SSH, WP, CH Squats, CH Merkins, Imperial Walkers, Sun Gods, Michael Phelps THE THANG: BOMBS with Coupons! 10 reps…
10/07/2023 - Chatterbox - Fall Weather Calls for a Crockpot Q
WARMUP: SSH, CH Squats,Weed Pickers, Sun Gods, Imperial Walkers THE THANG: 6 Rounds of a good ole Fall crock pot! 6 rounds and at the end if each round, run…
10/03/2023 - Castle Black - The Great North
WARMUP: Imperial Walkers, Good mornings, weed pickers and some stretches. THE THANG: #1 – Mosey down to the bottom of the entrance and grab some blocks. Rifle Carry the block…
09/28/2023 - Vineyard - Nesquick Shows up Early!!!
WARMUP: SSH, WP, CH Squats, Phelps, and Sun Gods THE THANG: Walls of Jericho – 7 reps of 7 exercises for 7 rounds. Take a lap around RR High School…
09/23/2023 - Chatterbox - Shut down by the pickle ball guy
WARMUP: SSH, WP, WM, CS THE THANG: Drummy took his shot at recruiting an FNG and was used as a warmup for Pickle Ball. It was embarrassing. 1:4 merkin and…
09/22/2023 - Armory - Who Can Jumprope?
Today was Q 1 of 5 of P-body Ultimate Q Week. We started of with a lap around the island, then we circled up for the- WARMUP: 16 SSHs 16…