11/28/2023 - Paragon - 12 Days of Christmas
WARMUP: It was a VQ warm up. THE THANG: Jester can explain. MARY: ANNOUNCEMENTS: Awesome job on your VQ Jester! COT: Prayers for LBC’s mother, Tinder’s family, and Homeboy’s
Pax: Dig-Em
11/25/2023 - Chatterbox - This Time We Completed 11’s
WARMUP: SSH, Hillbillies, Copperhead Squats, Merkins, Sun Gods, Michael Phelps THE THANG: 11’s at the Picnic Tables and the front Bathrooms with Mike Tysons and Dips. 11’s at the Gazebos…
11/24/2023 - Clinic - Save the raccoons
The clinic is really coming around with raccoon crawls these days… they may be the best at it now. Steeplechase doesn’t age, I think he gets faster as he gets…
11/23/2023 - Wicked Witch - Thanksgiving Half @ the Witch
WARMUP: gathered in a circle went over the course map, heard a mini devotional, and commented on Manning’s maroon sweats THE THANG: 4 3.3 mile loops reverse course after each…
11/22/2023 - Forge - Forged in the fires of your nuts 🌰
WARMUP: plank, mission and core principles and disclaimer after I was allowed to actually communicate it Mosey (Beaver Cream got his name by committee here), SSH, Burpees (chance to get…
11/18/2023 - Chatterbox - Country Cream
Beautiful weather with Indian run in the back of everyone’s mind but much like the love life of a married man with growing children, there just wasn’t time for it,…
11/15/2023 - Forge - Uncle Dick to Mouth-to-Mouth
WARM-O-RAMA: Mosey 20 SSH 7 Weed Pickers 10 Copperhead Squats Michael Phelps/Sun gods OYO THE THANG: Football Punt the football to the next pax in a rotating fashion. If the…
11/14/2023 - Castle Black - BG 5K
WARMUP: No time for Warm up THE THANG: Run around Ball Ground and mix in exercises along the way (Merkins, Squats, Lunges, BBSU, Flutters, Dips, Burpees, and Donkey Kicks. Return…
11/09/2023 - Vineyard - Draw 2 cards
WARMUP: THE THANG: Run 1/4 then pick up 2 playing cards. If you draw a red card, pick one exercise that is focused on arms and core and do 5…
11/01/2023 - Forge - Tis the Season @ tForge (amped)
WARMUP: short run and usual stuff THE THANG: Mariah Carey Christmas sponsored partner work. 10 workouts and a partner run. Sandbag wrapped in Christmas paper was traded off amongst the…