AO: Vineyard
When: 11/09/2023
PAX:
Number of Pax: 8
Pax Names: BoSox, Dig-Em, Fawlty Towers, GoDaddy, Grimace, Mouth-2-Mouth, Nesquik, Silverado,
Number of FNGS: 0
FNG Names:
QIC: Fawlty Towers
WARMUP:
THE THANG:
Run 1/4 then pick up 2 playing cards.
If you draw a red card, pick one exercise that is focused on arms and core and do 5 reps.
If you draw a black card, pick one exercise that is focused on legs and core and do 5 reps.
If you draw both of the same colour, you must do the same exercise for both reps.
MARY:
ANNOUNCEMENTS:
COT: