AO: Castle Black

When: 11/14/2023


Number of Pax: 2

Pax Names: Backdraft, Dig-Em,

Number of FNGS: 0

FNG Names:

QIC: DigEm

WARMUP: No time for Warm up
THE THANG: Run around Ball Ground and mix in exercises along the way (Merkins, Squats, Lunges, BBSU, Flutters, Dips, Burpees, and Donkey Kicks. Return to the school campus for 100 SSH, 90 Mt. Climbers, 80 Air Presses, 70 LBC’s, 60 Flutters, 50 Lunges, 40 Squats, 30 Dips, 20 Merkins, 10 Burpees, and 5 Merkins
MARY: American Hammers, Freddie Mercury, Box Cutters, 20 Mike Tyson’s.

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