AO: Clinic

When: 11/24/2023


Number of Pax: 16

Pax Names: Beaker, Blue Light, Canoe, Chuck, Dig-Em, Doddy, Lamb Chop, Lasso, Lil smack, Mulan, Pink Slip, Rojas, Sgt. Slaughter, Steeplechase, Test Tube, Trill,

Number of FNGS: 0

FNG Names:

QIC: Trill

The clinic is really coming around with raccoon crawls these days… they may be the best at it now. Steeplechase doesn’t age, I think he gets faster as he gets older. Need parenting advice see Test Tube.. he is the perfect balance of nurturing and tough love. “You don’t need gloves boys, those are for me” which is why 2.0 Mulan took us to a clinic this morning.
WARMUP: run the stairs to the old stomping ground. Ssh , burpees, merkins and such
THE THANG: raccoon crawl back down five walls.
Partner up for Dora ish… 50 burpees , 100 squats, 150 bbs with cross, partner B runs to the stage for 10 donkey kicks.
Bottom of the new sidewalk, 20 sumo squat thrusters, then run backwards up hill with 5 derkins (contrary to DigEm’s beliefs) at each light pole . 100 ssh at the top. Mosey to the other set of layer walls.
Dips then incline merkins our way down the walls led in rotations fashion. Little snack was disappointed we didn’t raccoon crawl again.
MARY: we don’t have time for her
ANNOUNCEMENTS: go to reformation
COT: prayers

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