01/24/2024 - Forge - Tiny Tat’s Return – Bday Beatdown
WARMUP: mosey, ssh, copper head squats, copper head merkins, sun gods, phelps THE THANG: partner up for Dora style count. 150 swings, lunges, overheads. Partner runs to light pole, 5…
Pax: Dig-Em
01/19/2024 - Armory - Campus tour
WARMUP: yes, per usual THE THANG: ran all over campus, throwing in 20 reps of an exercise several times along the way MARY: flutters and squats ANNOUNCEMENTS: Digem getting married…
01/15/2024 - Vineyard - Cowboy Q
WARMUP: THE THANG: it’s complicated MARY: one burpee ANNOUNCEMENTS:
01/10/2024 - Forge - WE CANT DO THIS WITH AN ODD NUMBER
WARMUP: Drummy went in the way back machine and didn’t even warm our legs up THE THANG: A ladder excise that apparently required an even number to work properly, which…
01/05/2024 - Armory - Starfish has Gas, blames City of Canton
WARMUP: Mosey, circle back to pick up my starfish buddy, BackDraft, he starfish twerks in excitement Mtn Climbers, SSH – walk to the next point while I run my mouth…hey…
01/04/2024 - Vineyard - 3 Cold Amigos
WARMUP: My favorite usual suspects: SSH, Imperial Walkers, Weed Pickers, Sungods, Michael Phelps THE THANG: 1. 11s: gas pumps + 4 count flutter kicks on the back hill leading to…
01/02/2024 - Castle Black - Purposefully physically working our person
WARMUP: Some exercises THE THANG: 1: 30s with Plank Jacks at the bottom and dips up top. Start with 5 and 25 and swap counts by 5 until done 2:…
12/30/2023 - Chatterbox - Can we just skip ahead to the bourbon exchange
WARMUP: normal lap. Usual stuff THE THANG: NYE-Eve themed BD 4 exercises- 10 reps each. Dropping a rep each time counting down to 1 Mosey to bball court. Ladder style…
12/08/2023 - Armory - Who Is Still Cold?
WARMUP: Weed Pickers, SSH, Copperhead Squats, Copperhead Merkins, Imperial Walkers. Run the track – 2 pax run one direction, 2 pax run the other direction and do 5 merkins every…
11/29/2023 - Forge - Last day being 56
WARMUP: Mosey, SSH, Weedpickers, SunGods, Phelps THE THANG: Four corners, 14 reps of each exercise at each corner. Rinse and Repeat MARY: 5 man makers and 56 KB Swings ANNOUNCEMENTS:…