WARMUP: Mosey, circle back to pick up my starfish buddy, BackDraft, he starfish twerks in excitement
Mtn Climbers, SSH – walk to the next point while I run my mouth…hey I said walk dammit! I’m losing them FishHands! Play the starfish tunes.

THE FISH: StarEscalator BD – begin with an exercise, do a lap, bernie back to start, sprints for the 6 or until I say so, repeat and add on the next exercise, Startan has spoken…
– 10 AirWalkers
– 20 Lunges while whistling star
– 30 Squats while chanting fish
– 40 Starjumps with a fishy finish

Mosey to 90 degree frozen hill of certain starfish death
Partner up, P1 does burpees until P2 returns, P2 crawl fish bears up the hill with squats…I mean monkey humpers at the top – 2 or 3 rounds before I’ve had enough of that stupidness. Thanks for the idea in the first place Grimace, what a jerk.

Howling Monkeys – ROstarF – 2 PAX start while others are holding down position for Monkey Starfish Humpers, it got sexual when Copper and the Count made eye contact and almost made babies. Thankfully we only scarred the twins slightly. Nothing some quality counseling from LawDog cannot fix.

Mosey back to flag, sigh…ROF fish burpees to finish – each PAX leads 5 burpees, wait for all PAX to starfish up before calling the down. We starfished 69 burpees +1 more for good measure.
MARY: ROF, read above!!! Get off my back already. Starfish!!!!!!!!!!!!
ANNOUNCEMENTS: Aquatic Life, discuss…Wreaths Across America, Loaded Fish Relay, Copper is 6th man – shared how he got his name – he found a starfish he wanted and cops thought he was stealing copper from the fishtank to starfish in.
COT:star…fish