09/14/2024 - Catbox - Mini Murph
WARMUP: THE THANG: 10 rounds of: 30 squats, run to sidewalk for 20 BBS, run to cat box for 10 pull ups. Speedball MARY: Some ANNOUNCEMENTS:
Pax: Ducky
03/07/2024 - Lions Den - Teenage Wasteland
WARMUP: Standard F3 mosey and Warmo. There was some grumbling about getting coupons before Warmo and doing windmills prior to weedpickers. These Lions sure are creatures of habit. OJ exerted…
01/06/2024 - League - Fun in the cold rain
WARMUP: throws followed by some catches THE THANG: UF MARY: ANNOUNCEMENTS: loaded relay COT: Coleman job search, Luke looking to mission field, GH
01/05/2024 - Armory - Starfish has Gas, blames City of Canton
WARMUP: Mosey, circle back to pick up my starfish buddy, BackDraft, he starfish twerks in excitement Mtn Climbers, SSH – walk to the next point while I run my mouth…hey…
09/29/2023 - Kratos - Q Competition
WARMUP: Mosey and stretch THE THANG: Split into 2 groups. 1 group runs to gazebo and back while the other does AMRAP exercises until the song changes. Started out with…
09/19/2023 - Lions Den - Back to the Beginning
WARMUP: Short mosey, standard warmo, but with windmills, which YHC rediscovered THE THANG: (1) Bear crawl complex: Partner up, each one PAX bear crawls to opposite curb and back &…
09/04/2023 - League - Labor Day Frisbee
WARMUP: nope THE THANG: Great times today! Don’t think that other FNG is ever coming back… MARY: none COT: praise for Show Pony’s ear surgery going well, Jhorts/Good Hands combo…
08/05/2023 - League - The Chopper Has Landed
WARMUP: Nah THE THANG: It was Chopper’s world and we all just lived in it. Cork was straight fire but left early. Great seeing some OG’s including Lexi and Manning.…
07/22/2023 - League - It was wet
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: prayers for pax new Baby’s, shrimp school, travels, CP lungs. (Cp has MVP