AO: Lions Den

When: 09/19/2023


Number of Pax: 19

Pax Names: Barrel Monkey, Charmin, Chicken Fried, Chops, Chubbs, Ducky, Fleetwood, Ghillie, Ice T, Le Fleur, Lightning, Osh-Kosh, Pie Bar (PB), Pop Up, Roscoe P, Sleepy Joe, Spicoli, Tackleberry, Turtlehead,

Number of FNGS: 0

FNG Names:

QIC: Pie Bar (PB)

WARMUP: Short mosey, standard warmo, but with windmills, which YHC rediscovered

THE THANG: (1) Bear crawl complex: Partner up, each one PAX bear crawls to opposite curb and back & flapjack. In between each PAX completes 60 merkins and 60 LBC’s; (2) Burpback Mountain: same partners, one PAX runs half way up hill and back down three times while other PAX does burpees for 60 cumulative; (3) 2 minutes of Rocky Balboa’s with three 10 second rests; (4) Mosey to bus lanes, same partners, 12 derkins each using other partners back as he planks, Bernie Sanders to bus lane 11, do 5 bropees, 12 BBS at bus lane 23, rinse and repeat for 5 sets, always stopping to do 5 bropees at lane 11; (5) Guantanamo (which sucked. bad)
MARY: See Guantanamo
ANNOUNCEMENTS: Chops 5-year Q next Tuesday
COT: What is said in the COT stays in the COT
NAKED MAN MOLESKINE: In the beginning was the Godfather and a small gaggle of followers. The workouts were hard. People splashed merlot, had heart palpitations, and almost fainted. Make it hard and they will come.

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