AO: Vineyard

When: 01/04/2024


Number of Pax: 3

Pax Names: Dig-Em, GoDaddy, Hertz,

Number of FNGS: 0

FNG Names:

QIC: GoDaddy

WARMUP: My favorite usual suspects: SSH, Imperial Walkers, Weed Pickers, Sungods, Michael Phelps
1. 11s: gas pumps + 4 count flutter kicks on the back hill leading to the practice field. Called an audible about halfway through, that’s enough let’s do something else
2. Mosey to front of middle school for 4 corners on half of the carpool dropoff: 5 merkins, 5 2-count mountain climbers, 5 dips, 5 burpees on the “corners”.
3. 3 corners on the other half of the carpool dropoff: 5 4-count mountain climbers, 5 burpees, 5 merkins.

Wreaths Across America clean up 1/13 at 9:00am at National Cemetery

Praise for God’s grace and protection through @Hertz home improvement adventures, for @Digem wedding later this year, and for the ability to get after it this morning.

Grateful for you men! SYITG!

Leave a Comment