01/06/2024 - Chatterbox - New year. Same old Vanilli
WARMUP: 2 years in and he called arm stretches Michael Phelps and called Sun Gods Michael Phelps. THE THANG: we needed gravel for some reason even though we didn’t use…
WARMUP: 2 years in and he called arm stretches Michael Phelps and called Sun Gods Michael Phelps. THE THANG: we needed gravel for some reason even though we didn’t use…
WARMUP: My favorite usual suspects: SSH, Imperial Walkers, Weed Pickers, Sungods, Michael Phelps THE THANG: 1. 11s: gas pumps + 4 count flutter kicks on the back hill leading to…
WARMUP: short mosey, ssh , WP, merkins, Phelps THE THANG: Super Set: man makers / triple threat * run stairs* Tri set: big bell bois/ iron cross/ chest press flutters…
WARMUP: mosey to park behind reformation THE THANG: ladder BD with lap around park after each round 5 Burpees 10 Merkins 15 BBS 20 Lunges 25 LBCs 30 Mountain Climbers…
WARMUP: Usual suspects THE THANG: Part 1: Turntables To kick us of YHC took us around the back street and did light poles with a twist. Run forward to first…