WARMUP: short mosey, ssh , WP, merkins, Phelps
THE THANG: Super Set: man makers / triple threat * run stairs*
Tri set: big bell bois/ iron cross/ chest press flutters *run stairs*
Giant set: deadlift to upright row/ kb swings/ thrusters/ calf raise
*run stairs*
Rinse & repeat 3-5 times
Rep count 10; 3rd round increase to 10,20,30 for a climax
MARY: drumstick called something stupid
ANNOUNCEMENTS: the vision of Woodstock East
COT: prayers