AO: Armory
When: 12/08/2023
PAX:
Number of Pax: 4
Pax Names: Dig-Em, Edibles, Grimace, Lt. Dan,
Number of FNGS: 0
FNG Names:
QIC: DigEm
WARMUP: Weed Pickers, SSH, Copperhead Squats, Copperhead Merkins, Imperial Walkers.
Run the track – 2 pax run one direction, 2 pax run the other direction and do 5 merkins every time you meet each other on the pax.
THE THANG: 10 burpees + 1 lap around the track; 10 burpees + 20 Lunges (KC) + 1 lap around the track; 10 Burpees, + 20 Lunges (KC) + 30 BBSU + 1 lap around the track; 10 Burpees + 20 Lunges (KC) + 30 BBSU + 40 Squats + 1 lap around the track.
MARY:
ANNOUNCEMENTS:
COT: