AO: Castle Black
When: 01/02/2024
PAX:
Number of Pax: 5
Pax Names: Backdraft, Bloodhound, Dig-Em, Duggar, Fudd,
Number of FNGS: 0
FNG Names:
QIC: Duggar
WARMUP: Some exercises
THE THANG: 1: 30s with Plank Jacks at the bottom and dips up top. Start with 5 and 25 and swap counts by 5 until done
2: 10 BBS
20 Step Ups
30 Squats
40 Inclined Merkins
50 SSHs
Take a lap around the school
Repeat
MARY: None
ANNOUNCEMENTS: The usual
COT: All the P words