04/18/2024 - Vineyard - Miles
WARMUP: short mosey and a few exercises THE THANG: Laps around the parking lot, stop after each lap and do 12 reps on an exercise (pax choice) MARY: n/a ANNOUNCEMENTS:…
WARMUP: short mosey and a few exercises THE THANG: Laps around the parking lot, stop after each lap and do 12 reps on an exercise (pax choice) MARY: n/a ANNOUNCEMENTS:…
WARMUP: None THE THANG: Run Trails MARY: Discuss Kentucky’s new head coach decision and the future of college basketball ANNOUNCEMENTS: CPR Class signup COT: Prayers for Dig’Em and his wedding…
What was missed by the spring breakers: -Jackalope karaoke – trill is now the official US Women’s soccer ambassador – DigEm mounted Jackalope – Trill caught an extra good morning…
What was missed by the spring breakers: -Jackalope karaoke – trill is now the official US Women’s soccer ambassador – DigEm mounted Jackalope – Trill caught an extra good morning…
WARMUP: Stuff THE THANG: Terrible 1. Shake and Bake on the Band Practice “field” 2. Stairway to Sevens at the Football Field 3. Merkin Ladder from 15 down (DigEm especially…
If rain, The. canopy. Else, no canopy. WARMUP: normal stuff THE THANG: 4 rounds of different exercises using a kettlebell then running in between. MARY: yes, we did this…
WARMUP: tried to play nice but some Pax decided to talk shit so YHC opted for Slipknot rage BD THE THANG: Leg Day Cont’, then 22’s which a few Pax…
Good thing no one got hurt on the huge man hole and hole in the ground, middle of the field. Instead Honey ate grass tripping over air, Hand-me-down lost a…
WARMUP: Shorty mosey around the parking lot. SSH, Mountain Man Poopers, Weed Pickers, Sun Gods, Michael Phelps THE THANG: Mosey to the street by the football field doing a one…
WARMUP: SSH, WP, Copperhead Squats, SunGods, Phelps THE THANG: They didn’t show up but Doddy and Vanili had a special side of the board for 2 miles with 15 reps…