AO: Vineyard
When: 02/01/2024
PAX:
Number of Pax: 8
Pax Names: BoSox, Dig-Em, GoDaddy, Grimace, Hand Me Down, Lizard King, Nesquik, Tiny Tat,
Number of FNGS: 0
FNG Names:
QIC: LizardKing
WARMUP: SSH, WP, Copperhead Squats, SunGods, Phelps
THE THANG: They didn’t show up but Doddy and Vanili had a special side of the board for 2 miles with 15 reps of Merkins, BBS, Squats, Dips, and Step ups, then run to the gate for 3 burpee and back to the start.
The rest of us had 3+ miles side of the board for 10 reps of Merkins, BBS, Squats, Dips, the. Run to the gate for 0 burpees and back to the start.
MARY: None
ANNOUNCEMENTS: Blood Drive
COT: Prayers for Hand-Me-Down for employment. Grimace’s M and her pregnancy.