09/20/2023 - Forge - 11 dudes and 1 small winkie
WARMUP: uninspiring THE THANG: written 1 month ago and now permanently etched on the winkie. Felt as old as the supplemental music MARY: 4 Tier 1 Pax participated ANNOUNCEMENTS: fill…
Pax: Dig-Em
09/19/2023 - Castle Black - Lucky 13s
WARMUP: SSH, Weed Pickers, CH Squats, Sun Gods, Imperial Walkers, Michael Phelps THE THANG: Run the Valley Street, Beck Street, Old Canton Rd loop. Stop at each light pole for…
09/15/2023 - Armory - Birthday Balloon Tour
WARMUP: SSH Imperial Walkers Mummy Kicks Copperhead Merkins Flamingos Little baby ankle circles Sun Gods Michael Phelps Damn Trash truck made me forget the most important warm up – Weed…
09/14/2023 - Vineyard - Braves Clinch the Division
WARMUP: SSHs//Weed Pickets//Imperial Walkers//Sun Gods and Phelps THE THANG: In honor of the Braves winning the division and historic season we did the following segments: Steals = Light posts To…
09/08/2023 - Armory - Hitting some classics
WARMUP: Mosey to upper parking lot, then circle up for 2 sets of hill billy walkers (because YHC called it wrong the first time), weed pickers, copperhead squats, flamingos, Michael…
09/01/2023 - Armory - NEED FOR SPEED BABY
WARMUP: short and sweet, warned the men we had work to do. THE THANG: 2x800m tempo run 2x400m During the rest period, which was measured by the amount of mumble…
09/02/2023 - Hurt Locker - 11 Yahtzees
WARMUP: Stop at every lightpole and do escalating merkins until 10 merkins, then circle up for more traditional warmup THE THANG: 11s, squats and bbs, bear crawl up hill, run…
08/31/2023 - Vineyard - What is a blue moon?
WARMUP: none THE THANG: elbows, shoe soles and booty holes MARY: at the end ANNOUNCEMENTS: blood drive and Labor Day convergence at clinic COT: nessy and kaylann’s
08/28/2023 - Vineyard - DON’T FORGET THE BLOCKS!
WARMUP: Short Mosey, Shorter Warm-o-Rama THE THANG: Double DORA with Coupon and a 50 Yard run MARY: ANNOUNCEMENTS:
08/26/2023 - Chatterbox - Coupons, and more coupons. + Broga
WARMUP: usual suspects THE THANG: 3 Rds of a coupon circuit. 220 reps per round. Light running between rounds. Followed up with Isometric Broga. A real burner MARY: yes ANNOUNCEMENTS:…