08/23/2023 - Forge - Why Can’t NesQuik Finish A Beat Down
WARMUP: SSH, Imperial Walkers, Weed Pickers, Willie Mays, The Silverado THE THANG: We moseyed over to the trailers and partnered up. We had 10 exercises to get through (2 sets…
Pax: Dig-Em
08/22/2023 - Castle Black - Leg Day North of the Wall
WARMUP: 1 mile Mosey THE THANG: 50 Calf Raises 50 Squats 50 Lunges (Kodiak Count) 50 Step-ups (Rubicon Count) 50 Monkey Humpers Take a lap Rinse and repeat routine decreases…
08/14/2023 - Vineyard - Vineyard Aged 5 Years
WARMUP: Moseyed to the bus lanes and circled up for: SSH Weed Pickers Michael Phelps Sun Gods BoSox called on PAX to recite the 5 Core Principles We counted off…
08/09/2023 - Forge - Slaughter’s Hellaciously Awesome Workout Training Board of Destruction (HAWT BOD)
WARMUP: Ran around the parking lot (backwards on the long strip, side shuffles on the short strip). Did some Side Slaughter Hops (SSH, but faster), Weed Pickers, Windmills, Come at…
08/05/2023 - Slab - Back to School AO vs. AO Relay
The Armory crew captured the first ever trophy. Ran like a true relay, one PAX per team set out around the main groups. At the first cul-de-sac each pax completed…
08/04/2023 - Armory - Campus Tour
WARMUP: SSH Weed Picker Imperial Walker Flamingos Little Baby Ankle Circles Sun Gods Michael Phelps THE THANG: Part 1 – campus tour Brisk mosey to keep the PAX together, Q…
07/26/2023 - Forge - Kettlebell swings are the reason kettlebells we’re forged
WARMUP: good ole good ole THE THANG: big four corners, little four corners, farmer carry travel method, exercise highlights: man makers, thrusters and KB swings. Next: calves, tris, taps x…
07/25/2023 - Castle Black - Lucky 13s
WARMUP: THE THANG: 3 rounds around a loop from the entrance to the school down Valley Street to the Botanical Garden and back down Old Canton St. to the Startex.…
07/17/2023 - Vineyard - Pinch hit Q
The PAX jointly picked up the Q as our scheduled Q called in sick. We did a bunch of random stuff and hey got the Q sheet more filled up.…
07/12/2023 - Forge - Bus lane Beatdown
WARMUP: SSH, Weedpickers, Imperial Walkers THE THANG: short mosey across campus to the bus lanes. ladder 1 to 15 across the bus lanes. Overhead press and squats. Running back to…