AO: Forge

When: 07/12/2023


Number of Pax: 9

Pax Names: Careless Whisper, Dig-Em, Doddy, Lizard King, Nesquik, Sgt. Slaughter, Trill, Uncle Dick, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Uncle Dick

WARMUP: SSH, Weedpickers, Imperial Walkers
THE THANG: short mosey across campus to the bus lanes. ladder 1 to 15 across the bus lanes. Overhead press and squats. Running back to start line every time. Then 50 chest press and single arm rows. Rifle carry down. 25 LBCs. Rifle carry back.

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