AO: Castle Black

When: 07/25/2023


Number of Pax: 3

Pax Names: Aisle 7, Dig-Em, Duggar,

Number of FNGS: 0

FNG Names:

QIC: DigEm

THE THANG: 3 rounds around a loop from the entrance to the school down Valley Street to the Botanical Garden and back down Old Canton St. to the Startex. Stop at each light pole and perform exercises increasing in reps at each light pole. Round 1: BBSU Round 2: Merkins Round 3: Squats (91 reps total of each exercise)
MARY: American Hammers, Crunchy Frogs, LBCs, Flutters

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