AO: Forge

When: 07/26/2023


Number of Pax: 11

Pax Names: Dig-Em, Doddy, Gandalf, Grimace, Lexi, Lizard King, Sgt. Slaughter, Shoe Show, Soft Spot, Trill, Uncle Dick,

Number of FNGS: 0

FNG Names:

QIC: Trill

WARMUP: good ole good ole
THE THANG: big four corners, little four corners, farmer carry travel method, exercise highlights: man makers, thrusters and KB swings. Next: calves, tris, taps x 4 rounds
MARY: we had Mary for about 5 minutes
COT: serenity prayer

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