AO: Forge
When: 07/26/2023
PAX:
Number of Pax: 11
Pax Names: Dig-Em, Doddy, Gandalf, Grimace, Lexi, Lizard King, Sgt. Slaughter, Shoe Show, Soft Spot, Trill, Uncle Dick,
Number of FNGS: 0
FNG Names:
QIC: Trill
WARMUP: good ole good ole
THE THANG: big four corners, little four corners, farmer carry travel method, exercise highlights: man makers, thrusters and KB swings. Next: calves, tris, taps x 4 rounds
MARY: we had Mary for about 5 minutes
ANNOUNCEMENTS: Great Q!
COT: serenity prayer