WARMUP: SSH, Imperial Walkers, Weed Pickers, Willie Mays, The Silverado
THE THANG: We moseyed over to the trailers and partnered up. We had 10 exercises to get through (2 sets of each) while our partner went to the middle of the parking lot. The Mode of Transportation (MOT) for them to choose from was: Lunge Walk, Squat Walk, Bear Crawl, and Rifle Carry.
The list of exercises were:
1) KB Swings
2) American Hammers
3) Single Arm Bent Over Rows
4) Dead Lifts
5) Calf Raises
6) Front KB Raises
7) Goblet Squats
8) Curls – Nice and Slow
9) Tricep Extensions
10) Single Arm Chest Press
MARY: LBCs and Flutter Kicks
ANNOUNCEMENTS:
This Friday is the 3rd F Breakfast. Please RSVP.
Blood Drive – September 8th
COT: Narco was 6th Man. Prayers for his wife and family…just because. Prayers for NesQuik’s dad.