AO: Chatterbox

When: 08/26/2023


Number of Pax: 16

Pax Names: Chubb, Dig-Em, Doddy, Grimace, Grylls, Honeypot, Lexi, Lizard King, Narco, Nesquik, Sgt. Slaughter, Shoe Show, Silverado, Soft Spot, Uncle Dick, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Uncle Dick

WARMUP: usual suspects

THE THANG: 3 Rds of a coupon circuit. 220 reps per round. Light running between rounds. Followed up with Isometric Broga. A real burner
MARY: yes
ANNOUNCEMENTS: Narco messed it up
COT: prayers for Silverado and his stepson

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