AO: Chatterbox
When: 08/26/2023
PAX:
Number of Pax: 16
Pax Names: Chubb, Dig-Em, Doddy, Grimace, Grylls, Honeypot, Lexi, Lizard King, Narco, Nesquik, Sgt. Slaughter, Shoe Show, Silverado, Soft Spot, Uncle Dick, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: Uncle Dick
WARMUP: usual suspects
THE THANG: 3 Rds of a coupon circuit. 220 reps per round. Light running between rounds. Followed up with Isometric Broga. A real burner
MARY: yes
ANNOUNCEMENTS: Narco messed it up
COT: prayers for Silverado and his stepson