AO: Chatterbox
When: 09/23/2023
PAX:
Number of Pax: 11
Pax Names: Cheesesteak, Dig-Em, Doddy, Drumstick, Grimace, Honeypot, Mountain Dew, Nesquik, Purple Pirate, Sgt. Slaughter, Shoe Show,
Number of FNGS: 0
FNG Names:
QIC: Honeypot
WARMUP: SSH, WP, WM, CS
THE THANG:
Drummy took his shot at recruiting an FNG and was used as a warmup for Pickle Ball. It was embarrassing.
1:4 merkin and air press
21,15,9 with merkin, Bon B, squat
11s fence lifts and step up
Mary/pull-ups
Bear ladder
MARY: stretch
ANNOUNCEMENTS: blood drive, multiple 5ks
COT: Drummys daughter