WARMUP: SSH, WP, CH Squats, Phelps, and Sun Gods
THE THANG: Walls of Jericho – 7 reps of 7 exercises for 7 rounds. Take a lap around RR High School between each round. The exercises were:
– 4 count American Hammers
– Donkey Kicks
– Lunges (KC)
– Carolina Dry Docks
MARY: Don’t remember. Go Daddy, Chevy and Silverado called out some Mary.