WARMUP: Imperial Walkers, Good mornings, weed pickers and some stretches.
THE THANG:
#1 – Mosey down to the bottom of the entrance and grab some blocks. Rifle Carry the block to 1st light pole on left – 10 thrusters. RF to 2nd pole – 20 decline merkins. RC to 3rd pole – 20 curls. 4th pole – 20 squats & 5th pole – 20 alternating merkins.

#2 – cooper in the parking lot – 10 curls, 10 squats, 10 BBS…lap. 9 of each, lap..and so forth.

#3 – re-deposit the blocks while stoping at each pole to do curls, starting w/ 5 and increasing by 5 each pole.
MARY: each pax led one exercise. Dolly, Freddie Mercury, & Flutter Kicks
ANNOUNCEMENTS: Last Man Standing, Speed for Need Race
COT: Prayers for Yogi’s Dad, Duggar’s travel & Our kids.