04/30/2024 - Paragon - We did not miss (insert muscle group) day
WARMUP: Mob run around the parking lot. Did burpees to German music, then warm o Rama then YHC’s arm warmups THE THANG: 4 rounds, 4 workouts, 30 reps with method…
Pax: Cricket
04/29/2024 - Wicked Witch - Why is Pella Always so Mad???
WARMUP: Quick mosey to the upper parking lot where the badgering and heckling quickly ensued. We started with SSHs and Weed Pickers followed by Imperial Walkers and finally Son Gods…
04/27/2024 - Hurt Locker - Fun Little Saturday
This Saturday was different than most as it included the first Mace 3rd F Breakfast. It was a fun filled Saturday that kicked off with a 6 mile Pre Run,…
04/25/2024 - Happy Jack - HappyDork, Manning?? Excuse me???
WARMUP: A quick mosey with our coupons to the field followed by weed pickers, windmills and SSH. During which LawDog tried his best to throw me off my game. I…
04/12/2024 - Crossroads - B-Day Q Bloodhounds Baggage
WARMUP: THE THANG: 3 groups 3 stations 1- Big A$$ Tire Flip 2-Farmers Carry with Sandbags 3-Railroad Spike run Move non-stop until the sandbags return then rotate MARY: ANNOUNCEMENTS:
03/30/2024 - Hurt Locker - Leaky’s movie music trivia extravaganza
WARMUP: the use…. SSH’s, WP’s THE THANG: ran the track and stopped at the mile markers. 1st marker was for legs, 2nd was arms, 3rd was gut, 4th running, 5th…
03/28/2024 - Happy Jack - The Rise of GarTan!!!
WARMUP: run, SSH, imperial walkers THE THANG: started off with Woody and Tallyman giving us the high hard one and doing their own run around the track. We tried to…
03/27/2024 - Kodiak - Instapot Q – High Pressure with a Likelihood to Explode
WARMUP: Circle in the parking lot to pickup PAX comin in hot. Normal warm-o-rama. THE THANG: Started with partner carries on the football field. Carry your partner sideline to sideline.…
03/16/2024 - Hurt Locker - AMRAP 20/10 by 5/10 by 10/20 or 35/17.5
WARMUP: run to gym lot, plank and mission/principles, merkins, ssh, weed pickers and good mornings with a twist THE THANG: 5x1s – Chest 1. Merkins 2. Michael Phelps 3. Wide…
02/26/2024 - Kodiak - 7th year of goodness
WARMUP: we ran for a while until there was complaining then circled up for a few IC exercises THE THANG: Babyface portion: modified walls of Jerico Bloodhound: Burpeecides MARY: nope,…