02/08/2024 - Safari - We missed you Duggar
WARMUP: Mosey, planks, F3 disclaimer / credo / core principles. Do better Rest Stop! THE THANG: Ran to Las Palmas, paired up, one partner ran around building, the other did…
Pax: Cricket
01/24/2024 - Kodiak - Let’s Play 3 to 1
WARMUP: Some things, including Sun Gods in cadence, as is the Mace tradition THE THANG: 3 to 1! Do 1 merkin, run to the gate and get 3 prison pulls.…
01/22/2024 - Wicked Witch - Pella’s feelings were hurt…
Homeboy and Manning weren’t mean enough to Pella. He expected more. Basically, he said the witch is overall a giant
12/06/2023 - Kodiak - don’t get carried away
WARMUP: we ran around then picked up a snadbag THE THANG: we did bombs and carried around the sandbag MARY: Everyone led some of the Mary ANNOUNCEMENTS: Légionnaire is leaving…
11/22/2023 - Kodiak - BLAMS – an interjection, a sudden, explosive sound, such as is made by a gunshot.
WARMUP: SSH, WindMills and some Yoga THE THANG: Couplets: A) rounds of 10 reps of Mountain Climbers and BBSUs B) rounds of 10 reps of Donkey Kicks and FlutterKicks C)…
11/20/2023 - Wicked Witch - Kick the Dog
Typical gloomy morning at the witch. Drumstick threatened to assassinate Tallyman’s dog and then was remorseful after to everyone but Tallyman because he is a true assassin and disappeared quietly…
11/07/2023 - Paragon - He can’t do a BB correctly.
Bagger clearly isn’t capable of properly tagging guys. Tebow, Jester, Tulip, BoPeep and GP are all in
10/31/2023 - Paragon - Halloween Beatdown
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: 5K run at Veterans Park on 11/18. COT: Prayers for Cricket as he continues to recover. It was good to see you out with us
09/04/2023 - Wicked Witch - Labor Day Race
WARMUP: SSH + GMs THE THANG: 4 teams racing to various coordinates for the glory MARY: fuzzy fizzy 1mile race ANNOUNCEMENTS: COT: Samka’s prison ministry in Costa Rica + MaBells…
09/02/2023 - Hurt Locker - 11 Yahtzees
WARMUP: Stop at every lightpole and do escalating merkins until 10 merkins, then circle up for more traditional warmup THE THANG: 11s, squats and bbs, bear crawl up hill, run…