01/13/2024 - WoodstockRucks - Love that smell of fresh leadership in the morning
WARMUP: – Weedpickers – Merkins – copperhead squats THE THANG: Block 1: PT test— – 2min to get 45 merkins – 2min to get 45 big boys – 2min to…
Pax: Copper
01/09/2024 - Slab - Have you ever seen the rain?
*WOR* Michael Phelps Sun gods Squats Imperial walkers Side straddle hops Moroccan nightclubs *THE THANG: PART 1* ELEVENS Merkins Big boys Bear crawl and crab walk in between. Switched to…
01/08/2024 - Oz - Hamilton hop is now the yellow brick road
*WOR* Merkins Squats Hillbilly Walkers Side Straddle Hops Mosey around the parking lot Dips and incline merkins on picnic tables *THE THANG* Moseyed down Hamilton Hop (henceforth called the yellow…
01/06/2024 - WoodstockRucks - Pole lessons, a massive slippery ball and gigantic puddles: what could go wrong?
*WOR* Side Straddle Hops Imperial Walkers Copperhead Squats Moseyed around the field and picked up Exile who was a little late because he had to “drop the kids off at…
01/05/2024 - Armory - Starfish has Gas, blames City of Canton
WARMUP: Mosey, circle back to pick up my starfish buddy, BackDraft, he starfish twerks in excitement Mtn Climbers, SSH – walk to the next point while I run my mouth…hey…
01/03/2024 - Kodiak - Carry on My Wayward Son
Old School Kodiak Beatdown lead by known other than the myth the legend and Redwood OG. YHC was honored to start the year Qing the mothership. Warm up involved SSHs,…
01/02/2024 - Slab - Goblet Squat my what?
Copper Q 1/2/24 Slab *WOR* SSH Squats Air presses Air curls Sun gods Michael Phelps Mosey to eggplants house and back *THE THANG* Stations * Goblet squats with one end…
01/01/2024 - Oz - First Ruck of the Year!
WARMUP: Ssh, Imp Walkers, squats THE THANG: Rucked from Startex left out on Sixes, up big hill and Mary’s until the six, rucked back Listened songs from Jesus Revolution Soundtrack…
12/29/2023 - Armory - Holiday Yule logs
Copper Q 12/29/23 The Armory *WOR* SSH IW Copperhead squats Copperhead merkins Sun gods Michael Phelps Indian run to north parking lot *THE THANG* Bus Lanes(?) 1 squat at the…
12/27/2023 - Rattlesnake Riviera - Beasts of Burden
It was a beautiful morning. Just kidding, it was dark and rainy. We began by heading down mainstreet and sneaking the back way to the mill. Here we did our-…