WARMUP: Nope THE THANG: Rucked down to the Mill, carrying (2) fifty pound sandbags. Once we reached the Mill, we circled up and did 2 sets of reps with the…
Copper Q 2/3/24 Woodstock Rucks *WOR* Weedpickers Separated the men into two teams. Team 🔵 and team 🟡 *THE THANG* Teams competed in time challenges and individual challenges to win…
WARMUP: mosey with Bernie and Karaoke, SSH and Good Mornings THE THANG: 3 Round for Time (modified) 60m Bear Crawl 50 Burpees 50 Broad Jumps 800m run (2 laps around…
We did some really fun warm-ups and ran a little bit. It was cold. We did some exercises. A lot of them. Then we were cold AND sweaty. But it…
WARMUP: Indian run, warm o Rama, BP’s arm specials THE THANG: partner up, first round partner 1 rifle carry around parking lot while partner 2 did merkins. Brokin when partner…
WARMUP: Nope. THE THANG: We rucked around downtown Canton. MARY: Nope. ANNOUNCEMENTS: Nada. COT: COT was held at Rays
WARMUP: Mosey SSH Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: Hero WOD Paul 7 Rounds 100m sprint – jog back to parking lot 19 KB Swings 10…
WARMUP: rucked around the circle Weedpickers Imperial Walkers Copperhead Squats THE THANG: Rucked to Creekwood and back. Copper follows random dinners on social media. MARY: huh? ANNOUNCEMENTS: RED Fridays start…
WARMUP: Good morning, motivators, WP, HB Walkers Honoring the 40th Anniversary of Van Halen 1984, Squat-Burpee to “Jump” THE THANG: Listened to Remainder of 1984, while mosey through the hood,…
WARMUP: SSH Mummy kicks Weed pickers Imperial walkers Copperhead squats Copperhead merkins Sun gods in cadence Moroccan Nightclubs ic Air press ic Iron Crucifix ic THE THANG: 1. Around the…