WARMUP: mosey with Bernie and Karaoke, SSH and Good Mornings
THE THANG:
3 Round for Time (modified)
60m Bear Crawl
50 Burpees
50 Broad Jumps
800m run (2 laps around the clubhouse)

U.S. Army Staff Sgt. Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on Feb.
12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small-arms fire in Faramuz, Afghanistan.
He is survived by his father and stepmother, Murray and Karen; mother and stepfather, Mary and Peter MacFarland; and fiancee, Amanda Charney.

MARY: t-bombs, Freddie mercuries, flutter kicks, LBCs, j-los, plank
ANNOUNCEMENTS: Copper is having a discount on olive oil at his house if you need any
COT: prayers for Shawshank, Charmin, Eggplant’s Aunt Teresa, Nightshade not to avoid us, families of those killed by the drone attack