AO: Slab

When: 01/16/2024


Number of Pax: 4

Pax Names: Blarney, Boondock, Copper, Edibles,

Number of FNGS: 0

FNG Names:

QIC: Boondock

WARMUP: Good morning, motivators, WP, HB Walkers
Honoring the 40th Anniversary of Van Halen 1984, Squat-Burpee to “Jump”
THE THANG: Listened to Remainder of 1984, while mosey through the hood, Exercises at each streetlight-at Eggplants house did 40 Monkey Humpers- (varied merkin,air press, LBC, Jane Fonda, lunges,flutter)
MARY: Usual: LBC, American Hammer, picke pounders, Freddie mercury,J-Lo, gas pumper
ANNOUNCEMENTS: Slab added Friday to line up of BD-5:30-R.E.D.
COT: Fellow PAX in need, Aunt Teresa, Joey, safety while driving today

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