WARMUP:
Mosey
SSH
Imperial Walkers
Weed Pickers
Sun Gods
Michael Phelps

THE THANG:
Hero WOD Paul
7 Rounds
100m sprint – jog back to parking lot
19 KB Swings
10 Burpee Jump Overs

ANNOUNCEMENTS:
Wild Cat 1/2 marathon

COT:
Men & women serving our country
SquatNCough & family
Earl
Aunt Teresa (Eggplant)
Shawshank

NAKED MAN’S MOLESKINE:
– today was the launch of R.E.D. Friday by The Slab
– hard things = acceleration