AO: Slab

When: 01/19/2024

PAX:

Number of Pax: 7

Pax Names: Blarney, Boondock, Copper, Edibles, Eggplant, Spider, Squat-N-Cough,

Number of FNGS: 0

FNG Names:

QIC: Edibles


WARMUP:
Mosey
SSH
Imperial Walkers
Weed Pickers
Sun Gods
Michael Phelps

THE THANG:
Hero WOD Paul
7 Rounds
100m sprint – jog back to parking lot
19 KB Swings
10 Burpee Jump Overs

ANNOUNCEMENTS:
Wild Cat 1/2 marathon

COT:
Men & women serving our country
SquatNCough & family
Earl
Aunt Teresa (Eggplant)
Shawshank

NAKED MAN’S MOLESKINE:
– today was the launch of R.E.D. Friday by The Slab
– hard things = acceleration

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